How AI Calculates Your Sleep Score and What It Actually Means
Your wearable gives you a number every morning. But what goes into that score? We break down the science of sleep staging, HRV, and how AI interprets your night.
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NexFlow
AI Health Insights
Deep dives into wearable science, sleep optimization, stress detection, and how AI personalizes your health journey.
Why Your Energy Crashes at 2pm and How to Fix It With Data
That afternoon slump is predictable. Learn how meal timing, sleep debt, and circadian rhythms combine and how to use your data to find your personal solution.
Read article →Stress Detection Through Wearables: HRV, Skin Temp, and Beyond
Modern wearables track more than steps. Discover how heart rate variability and skin temperature changes reveal your stress levels before you feel them.
Read article →Personalized Health: Why Generic Advice Fails and AI Adapts
What works for your friend might not work for you. Learn why personalized AI recommendations based on your unique data outperform one-size-fits-all health tips.
Read article →The Science of Recovery: What Your Wearable Data Reveals
Recovery is more than rest days. Understand how AI analyzes your sleep quality, HRV trends, and activity patterns to optimize your recovery windows.
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